Racing well is as much a product of mental strength as physical readiness, whether you're out to nail a PB or just finish. Too often, though, runners practise mental tricks such as visualisation just a few days before race day - if at all."That's a
than 5K race pace. Hold this pace for a 40-minute run. Warm up and cool down for 10 minutes each.When to work an event into your scheduleJust because you're short on training time doesn't mean you can't toe a starting line. "Races are barometers
