Schedules articles within more than 12 months - Page 2

search - articles

You are looking at: Home : Search : Articles

Keywords:
Sort by:

11 to 20 of 482 results

Page:

1
2
3
4
5
6
7
8
9
10
+10
Last


	Bupa GNR Schedule: Tracy (2:15) By Steve Smythe on 21/07/2008 14:15:47 Tracy's personalised 2:15 half-marathon schedule mins alternating between half-marathon pace (11:00) and jog recovery pace (12:00 - 13:00) per minute Rest 20 mins easy or rest 75-80 mins slow (11:00 - 12:00) Week 3 (w/c Aug 4) Rest 10 mins warm-up, then 10 x 400m at 5K pace (sub-10:00) with 1-min

	Bupa GNR Schedule: Bryan (2:00) By Steve Smythe on 21/07/2008 14:28:27 Bryan's personalised 2:00 half-marathon schedule mins steady (10:00 - 10:30) Rest 30 mins easy or rest 1:45 slow (11:00 - 12:00) Week 5 (w/c Aug 18) Rest 10 mins warm-up, then 2 x 12 mins at 10K pace (9:00 - 9:30) with 2- min recoveries, then 10 mins cool-down Rest 45 mins easy Rest 30 mins easy

	RW's 70-mins Plus 10-Mile Schedule By Bruce Tulloh on 06/05/2000 13:18:13 A classic 8-week schedule As last week, but increase to 8 x 1 min fastDay 3 15 mins easy, 10 mins THR, then 10 mins steadySat 20 mins easy, plus 6 x 100m stridesSun Race, 5/6 miles not too seriouslyTOTAL: 30 miles approxWeek ThreeDay 1 30 mins easyDay 2 As week 1, but 5 x

	RW's Sub-60 10-Mile Schedule By Bruce Tulloh on 06/05/2000 13:16:21 A classic 8-week schedule up, 14 x 400m at 5K pace, with 60 sec recoveriesWed 6 miles easyThu 2 miles easy, 20 + 10 mins THR, 2 miles easyFri Rest OR 25 mins jogSat 3 x 2 miles at 10K paceSun 12-13 miles steadyTOTAL: 52-55 milesWeek SevenMon 6 miles easy, off-roadTue 8

	RW's Basic Marathon Schedules: Get You Round By on 07/11/2000 11:22:11 Classic 16-week marathon training schedules - just for beginners , timed, at a faster pace Rest 30-min run 25-min run Half-marathon race Week 13 30-min run Rest 3 x 1M, timed, with 5 mins rest after each, aiming at a faster average speed than Wk 11 Rest 30-min run 20-min run 16M

	RW's Ultimate Marathon Schedule: Get You Round By on 07/05/2000 19:03:13 The best 16-week marathon schedule you'll find anywhere Standfirst: 16-week Get You Round scheduleAuthor: John BinghamPics:Issue date: Feb-May01Keywords:uan133--This month we begin preparing, as beginners and slower runners, to get round the marathon. The goal is simple: to line up healthy and well

	RW 10K Schedules For Your Garmin By on 11/08/2008 13:10:15 Download our two new 10K schedules straight to your Garmin Forerunner ' button, but you can also customise your heart rates or training zones if you want. Schedules are currently available for the following target times:Sub-45:00 If you regularly run more than 20 miles a week and want to inject some pace into your next 10K

	Six-week Intermediate 5K Schedule By Runner's World on 06/05/2000 11:00:24 A basic 5K schedule for anyone who can run for 30 minutes, four times a week WEEK ONE Mon Rest Tue 20-25 mins easy Wed Rest Thu 10 mins easy, then 4 x 1 min brisk with 2-min jog recoveries, then 10 mins easy Fri Rest Sat 20 mins easy Sun 30 mins easyWEEK TWOMon Rest Tue 20-25 mins easy Wed Rest Thu 10

	By-The-Numbers 5K Schedules By Doug Rennie on 06/05/2002 10:49:26 Twelve-week tailored 5K schedule, based on your current race times Mon 3MTue 4M, then 6 x 100m at 1-mile pace Wed 3M or RestThu 2 x 1000m at 5-mile pace, then 2 x 800m at new 5K pace, then 2 x 400m at 1-mile pace (1:18/1:37/1:55)Fri Rest Sat 10-11M, then 6 x 50m (fast but relaxed)Sun RestWEEK SIX Mon 4MTue 1 x 1600m

	By-The-Numbers 10K Schedules By Doug Rennie on 06/05/2002 10:47:31 Twelve-week tailored 10K schedules, based on your previous race times - 4 x 800m at 5-mile pace (3:10/3:56/4:45) Wed Rest Thu 5M, then 4 x 100m at 5K pace Fri 2 - 4M Sat 10M Sun RestWEEK TWOMon 2 - 4M Tue 3 - 4 x 1000m at 5-mile pace (3:58/4:57/6:07), then 4 x 200m at 5K pace (1:26/1:46/2:05) Wed Rest Thu

Authors

Runner's World (117)
Steve Smythe (16)
Bruce Tulloh (14)
Jane Hoskyn (13)
Alice Palmer (11)
Sean Fishpool and Bud Baldaro (11)
Amby Burfoot (8)
Alison Hamlett (7)
Bob Cooper (7)