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	RW's 12-week sub-2:15 Half-Marathon schedules By Steve Smythe on 07/05/2000 09:56:55 The ultimate schedule for the half mins 8/10Wed Rest Thu Easy 3M (inc 4 x 150m strides) 11:30 40 mins 6/10Fri Rest Sat Easy 3M 11:30 35 mins 3/10Sun 1/2M Race (plus 1M warm-up/1M cool-down) 10:15 target: 2:14:00 (plus 25-min jog) 10/10 Total 25M 4hrs 40

	RW's 12-week sub-2:00 Half-Marathon schedules By Steve Smythe on 07/05/2000 09:59:31 The ultimate schedule for the half Tue Speedwork 4 x 1K, 200m jog (5M total) 5K 55 mins 8/10Wed Steady 5M 9:45 48 mins 6/10Thu Hills 5M (inc 8 x 150m) Mile 55 mins 7/10Fri Rest Sat Easy 3M 11:00 33 mins 3/10Sun Race/t-trial 13M (plus 1M warm-up/1M cool-down) 9:20 2hrs 2

	RW's 12-week sub-1:45 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:01:26 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan103-->Target times: from 1:30 to 1:44 (race pace: sub-8:00 per mile). You should be capable of either a sub-46 10K, sub-1:18 10-miler or a sub-4:00 marathon. Training

	RW's 12-week sub-1:30 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:03:28 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan104-->Target times: 1:20 to 1:29 (race pace: sub-6:52 per mile). You should be capable of either a sub-40 10K, sub-1:07 10-miler or a sub-3:15 marathon. Training will be six days

	RW's 12-week sub-1:20 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:05:26 The ultimate schedule for the half mins 8/10Wed Steady 5M 7:00 35 mins 5/10Thu Easy 5M (inc 6 x 150m strides) 7:30 40 mins 6/10Fri Rest or slow 4M 7:30 30 mins 3/10Sat Easy 3M 7:45 23 mins 3/10Sun 1/2M Race (plus 1M warm-up/1M cool-down) 6:05 target: 1:19:42 (plus 15-min jog) 10/10

	RW's Ultimate Marathon Schedule: Sub-4:30 By on 07/05/2000 19:03:13 The best 16-week marathon schedule you'll find anywhere Standfirst: 16-week Sub-4:30 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan132-->A 4:30 marathon is approximately 10:00 per mile. To break 4:30, you should eventually be capable of a sub-2:00half-marathon (9:00 per mile) and sub-53:00 10K (8

	RW's Ultimate Marathon Schedule: Sub-3:45 By on 07/05/2000 19:03:13 The best 16-week marathon schedule you'll find anywhere Standfirst: 16-week sub-3:45 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan130-->A 3:45 marathon is approximately 8:30 per mile. To break 3:45, you should eventually be capable of a sub-1:45 half-marathon (8:00 per mile) and sub-46:00 10K (7

	RW's Ultimate Marathon Schedule: Sub-3:15 By on 07/05/2000 19:03:13 The best 16-week marathon schedule you'll find anywhere Standfirst: 16-week sub-3:15 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan127-->A 3:15 marathon is approximately 7:20 per mile. To break 3:15, you should eventually be capable of a sub-1:30 half-marathon (6:50 per mile) and sub-40:00 10K (6

	RW's Ultimate Marathon Schedule: Sub-3:30 By on 07/05/2000 19:03:13 The best 16-week marathon schedule you'll find anywhere Standfirst: 16-week sub-3:30 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan129-->A 3:30 marathon is approximately 8:00 per mile. To break 3:30, you should eventually be capable of a sub-1:37half-marathon (7:20 per mile) and sub- 43:00 10K (7:00

	Get-Started Schedules By Runner's World on 05/05/2002 15:33:36 Build from nought to 30 minutes in just eight weeks is the best route to progression.Walk purposefully, and be strict with your run/walk timings.Dont be afraid to repeat a week, or drop back a week. Everyones different.Take heart - you will get there!The ScheduleWeek 1 Run one min, walk 90 seconds. Repeat

Authors

Runner's World (120)
Steve Smythe (16)
Bruce Tulloh (14)
Jane Hoskyn (13)
Sean Fishpool and Bud Baldaro (11)
Alice Palmer (10)
Amby Burfoot (8)
Matt Barbour (7)
Bob Cooper (6)