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	Pace Key By Runner's World on 06/05/2002 13:05:18 Understanding the terms in your schedules pace, depending on the distance of the speedwork reps (85-95% WHR). Try to hit your 5K pace for reps measuring up to 400m, and your 10K pace for reps between 800m and 1M in length.Fartlek – an easy pace, with fast bursts as you wish (70-85+% WHR

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 9-12 of your 15-week schedule Standfirst: The focus of weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan125-->All of the preparation that youve carefully done so far now allows you to progress smoothly into your longest

	RW's Ultimate Marathon Guide: Monthly Theme By Runner's World on 07/05/2000 18:57:33 The focus of weeks 13-15 of your 15-week schedule Standfirst: The focus of weeks 13-15 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan126-->In weeks 13-15... you taper… and race!Youve done nearly all the hard work now after your final long run in Week

	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:25:14 The target for weeks 9-12 of your 15-week schedule Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:-->A time-targeted half-marathon (Week 10)Why: It will be good practice to take in the racing environment, but also useful

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 1-4 of your 15-week schedule Standfirst: The focus of weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan123-->In Weeks 1-4... you build your baseThe overall aim of the first four weeks is to train consistently and get

	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:44:03 The target for weeks 5-8 of your 15-week schedule Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan122-->A RUN OF 2:20 OR LONGER (Week 7)Why? Long runs are the most important part of marathon training

	RW's Ultimate Marathon: Monthly Goal By Runner's World on 07/05/2000 18:25:14 The target for weeks 1-4 of your 15-week schedule Standfirst: The target for weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan120-->A time-targetted 10K or 5-mile race (Week 4)Why: The marathons main requirement is stamina, but many of the world

	RW's Ultimate Marathon: Monthly Theme By Runner's World on 07/05/2000 18:44:03 The focus of weeks 5-8 of your 15-week schedule Standfirst: The focus of weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan124-->Well done – youre a quarter of the way to your marathon goal already. By now, youre probably into a routine

	Tri in 10 By Zoë McDonald and Lisa Buckingham on 24/11/2009 09:42:10 Train for a triathlon in just 10 weeks with these simple sessions and schedules ). Take a 20-second rest between each set.If your swim on race day is 1500m: weeks 1–6 swim five sets of 200m. Weeks 7–10 build up to seven or eight sets – effort level 7.5 or 75 per cent of your MHR. Take a 20-second rest between each set.Session 3

	BIG Half-Marathon Index By on 22/06/2009 10:28:25 Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules Ultimate 12-Week Schedules (RW+) Sub-1:25 Sub-1:30 Sub-1:20 1:25 - 1:50 Sub-1:40 Sub-1:30 1:50 + Sub-1:50 Sub-1:45 Sub-2:00 Sub-2:00 Sub-2:15 Sub-2:15 Sub-2

Authors

Runner's World (120)
Steve Smythe (16)
Bruce Tulloh (14)
Jane Hoskyn (13)
Sean Fishpool and Bud Baldaro (11)
Alice Palmer (10)
Amby Burfoot (8)
Matt Barbour (7)
Bob Cooper (6)