Schedules articles within more than 12 months by runner's world

search - articles

You are looking at: Home : Search : Articles

Keywords:
Sort by:

1 to 10 of 120 results

Page:

1
2
3
4
5
6
7
8
9
10
+10
Last


	RW's Basic Marathon Schedules By Runner's World on 07/05/2002 17:45:43 No-nonsense, tried-and-tested 16-week marathon schedules, from beginners to advanced reason, don’t proceed to the next week, but repeat the one you should have done. It may mean you have to miss half or all of the two-week module in Weeks 13/14, but at least you’ll have built up to the ‘plateau of fitness’ in the right way

	RW's Basic Marathon Schedules: Advanced By Runner's World on 07/05/2000 12:31:47 Classic 16-week marathon schedules (or 7 x 3 mins), with 2-min recoveries 5M easy, off-road if possible Hill running: 12 x 30 secs, or fartlek with 12-15 30-sec bursts Rest or 5M easy, starting slowly 3M, jogging only 18M slow. Start easilyWeek 8 5M easy, off-road 6M. Slow start

	RW's 10-Mile Schedules By Runner's World on 07/05/2002 09:18:24 A repeatable 2-week build-up to a 10-mile race, and a classic 8-week schedule -mile schedules in this section. The first set has a preparation phase and a main training phase.Set 1Sub-60-minuteSub-70-minuteSub-80-minuteSet 2The second set are classic 8-week schedules. You can click directly on to them, or go to their own

	Six-week Intermediate 5K Schedule By Runner's World on 06/05/2000 11:00:24 A basic 5K schedule for anyone who can run for 30 minutes, four times a week WEEK ONE Mon Rest Tue 20-25 mins easy Wed Rest Thu 10 mins easy, then 4 x 1 min brisk with 2-min jog recoveries, then 10 mins easy Fri Rest Sat 20 mins easy Sun 30 mins easyWEEK TWOMon Rest Tue 20-25 mins easy Wed Rest Thu 10

	Six-week Beginner 5K Schedule By Runner's World on 06/05/2002 10:15:22 A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks Tue Run 9 mins, walk 1 min. Do 3 times Wed Rest Thu Run 12 mins, walk 2 mins. Do twice then run for 5 mins Fri Rest Sat Rest Sun Run 8 mins, walk 2 mins. Do 3 timesWEEK SIX Mon Rest Tue Run 15 mins, walk 1 min. Do twice Wed Rest Thu

	Get-Started Schedules By Runner's World on 05/05/2002 15:33:36 Build from nought to 30 minutes in just eight weeks 30 mins continuously.The ResultCongratulations! Youre a real runner! What next? How about a 5K (3.1-mile) race?Beginner Six-Week Schedule \| Intermediate Six-Week Schedule \| Your First 5K (non-subscriber preview)

	Get-Started Schedules - Midrange By Runner's World on 05/11/2002 15:57:53 From nought to one hour in 8 weeks Day 1Day 7RestTotal Time: 2 hours 10 minsWeek ThreeDay 140 mins fartlek (speedplay - fast and slow running at random in a normal run)Day 2RestDay 3Jog or walk/jog 20 minsDay 4RestDay 5Repeat Day 1Day 6Repeat Day 3Day 7RestTotal Time: 2 hoursWeek Four

	RW 2004 Marathon Schedules: Week 9 By Runner's World on 01/03/2004 10:03:27 Your schedules for the week commencing March 1 )/Timetrial 11-min miling (5:00) 11-min miling (5:00) MILEAGE TARGET: 30MMon Mar 1 restTues Mar 2 400m, 800m, 1600m, 800m, 400m (with 200m jog recoveries)Wed Mar 3 Steady run: 75 mins (approx 6.5M)Thurs Mar 4 20 mins Fartlek (+10mins wu & cd) (approx 3.5M)Fri Mar

	RW's BUPA Great North Run Schedules By Runner's World on 06/08/2002 16:00:57 Schedules to match the RW pace groups at the Great North Run :108:009:009:5010:25-10:4011:25-11:402:158:159:2010:1010:45-11:0011:45-12:002:208:309:4010:3011:05-11:2012:05-12:202:258:4510:0010:5011:25-11:4012:25-12:402:309:0010:2011:1511:45-12:0012:45-13:00Speedwork does not all have to be done on the track

	RW's Robin Hood Half-Marathon Schedules By Runner's World on 06/08/2000 16:00:57 Schedules to match the RW pace groups at the Robin Hood Half-Marathon :15-9:3010:15-10:302:007:308:209:009:35-9:5510:35-10:552:057:458:409:2510:00-10:2011:00-11:202:108:009:009:5010:25-10:4011:25-11:402:158:159:2010:1010:45-11:0011:45-12:002:208:309:4010:3011:05-11:2012:05-12:202:258:4510:0010:5011:25-11:4012:25-12:402