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	Bupa GNR Schedule: Jason (1:25) By Steve Smythe on 21/07/2008 13:52:45 Jason's personalised 1:25 half-marathon schedule half-marathon, marathon and 10K pace (6:30, 7:30 and 6:00 respectively) per minute 30 mins easy or rest 45 mins, including 30 mins of hills or fartlek 1 hr 50 mins slow (8:00) or 10K race Week 4 (w/c Aug 11) Rest 10 mins warm-up, then 16 x 200m at 5K

	Bupa GNR Schedule: Tracy (2:15) By Steve Smythe on 21/07/2008 14:15:47 Tracy's personalised 2:15 half-marathon schedule mins alternating between half-marathon pace (11:00) and jog recovery pace (12:00 - 13:00) per minute Rest 20 mins easy or rest 75-80 mins slow (11:00 - 12:00) Week 3 (w/c Aug 4) Rest 10 mins warm-up, then 10 x 400m at 5K pace (sub-10:00) with 1-min

	Bupa GNR Schedule: Catherine (1:35) By Steve Smythe on 21/07/2008 14:04:31 Catherine's personalised 1:35 half-marathon schedule 30 mins easy or rest 10 mins warm-up, then 16 x 200m at 5K pace (6:30) starting every minute (2 sets of 8 with 400m recovery between) then 10 mins cool-down Rest 2 hours slow (8:00 - 9:00) Week 5 (w/c Aug 18) Rest 10 mins warm-up, then 4 x 2K at 10K

	Bupa GNR Schedule: Sue (1:45) By Steve Smythe on 21/07/2008 14:07:25 Sue's personalised 1:45 half-marathon schedule -down 65 mins easy 40 mins, including 20 mins at half-marathon pace (8:00) 30 mins easy or rest 110 mins slow (9:00 - 10:00) RestWeek 4 (w/c Aug 11) Rest 10 mins warm-up, then 14 x 200m at 5K pace (7:45) starting every minute (2 sets of 7 with 400m

	Bupa GNR Schedule: Bryan (2:00) By Steve Smythe on 21/07/2008 14:28:27 Bryan's personalised 2:00 half-marathon schedule mins steady (10:00 - 10:30) Rest 30 mins easy or rest 1:45 slow (11:00 - 12:00) Week 5 (w/c Aug 18) Rest 10 mins warm-up, then 2 x 12 mins at 10K pace (9:00 - 9:30) with 2- min recoveries, then 10 mins cool-down Rest 45 mins easy Rest 30 mins easy

	The FIRST Three Day A Week Marathon Schedule By Amby Burfoot on 05/12/2006 15:06:54 Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week miles 10 miles 5 10 x 400m 5 miles 14 miles 6 5 x 1200m 5 miles 15 miles 7 7 x 800m 8 miles 17 miles 8 3 x 1600m 10 miles 13 miles 9 12 x 400m 3 miles 18 miles

	RW Garmin-Ready 10K Schedule: Sub-55:00 By Runner's World on 05/08/2008 10:38:12 Three-day-a-week 10K schedule you can download to your Garmin Forerunner in a speed session-104-180Easy - a gentle jog-138-148Slow - conversational pace -146-156Steady - a comfortable, but purposeful, pace. -158-168Brisk (or Threshold (THR)) - around your target pace-174-182 Fast-10K-180-188Fast-5K-186-194Fast

	Fast tweaks: Four ways to shake up your schedule By Dave Kuehls & Ruth Emmett on 21/08/2009 08:28:10 Elites get stronger by mixing up proven training principles. Why shouldn't you? and then decelerate for 20m. Lengthen repeats Elite tweak Coach Greg McMillan (mcmillanrunning.com) recommends repeats that total approximate goal race distance at goal race pace. This works your VO2 max and lactate threshold. If you're running a 10K, try three lots

	Enduring Questions - The Perfect Training Plan By Amby Burfoot on 02/04/2007 12:24:33 Note these ten principles next time you draw up a schedule training schedules and his philosophy, but mostly I peppered him with questions. He answered many by reaching for the bulging folders in a nearby filing cabinet. “I studied that back in the 1960s [or 1970s or 1980s], and I’ve got the answer right here,” he

	Beat The Heat By Matt Gilbert on 07/07/2008 10:28:08 Whether you're running at home or away this summer, run sun-smart, focusing on hydration, clothing and your training schedule of heat illness HEAT EXHAUSTIONCause Failing to replace fluids and electrolytes when dehydration sets in.Symptoms A core body temperature of 102°F to 104°F, headache, fatigue, profuse sweating, nausea, clammy skin.Action plan Apply a cold pack on the head

Authors

Runner's World (26)
Jane Hoskyn (9)
Steve Smythe (6)
Amby Burfoot (4)
Bud Baldaro (4)
Ed Eyestone (4)
Matt Barbour (4)
Bob Cooper (3)
Bruce Tulloh (3)