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Beginners' Triathlon Training Schedule
By on 13/06/2006 10:46:37
Follow our 8 week triathlon training programme
easyand RUN for 20 minutes easy SWIM for 10 minutes easy; CYCLE for 10 minutes easy Sun Strength train for 20 minutes Strength train for 20 minutes Strength train for 20 minutes Race Day KeyBilateral Breathing to both sides
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Intermediate Triathlon Training Schedule
By on 12/06/2006 17:00:08
Follow our 12 week triathlon training programme
100m at race pace. CYCLE 20 minutes, checking gears, tyres etc.Evening RUN: 15 minutes with 3 x 30 seconds fast strides, alternating with 60 seconds recovery jog. Sun CYCLE: Warm-up: 10-15 minutes steady. Main: 1 hour 15 minutes easy spinning
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Advanced Triathlon Training Schedule
By on 13/06/2006 10:06:22
Follow our 12 week triathlon training programme
hard, 1M easy; or speed session (eg 4 x 1K with 200m jog recoveries) RUN 1M easy, 3-4M hard, 1M easy; or speed session (eg 10-12 x 400m with 200m jog recoveries) RUN 1M easy, 4M fartlek, 1M easy Wed SWIM 16-20 x 1 length steady, with 10
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Twelve-Week Super-Sprint Triathlon Schedule
By on 01/11/2009 09:30:32
cycling @ 100+revolutions per minute (rpm), 40 seconds recovery), 5 x (20 seconds harder gear, 40 seconds recovery), 10-minute recovery easy cycleFriday Swim session BSaturday Run session: 5-minute warm-up jog, 3 x (2-minute run, 1-minute jog, 30 seconds
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Triathlete's World Fab Four Results
By on 05/10/2011 10:00:00
Find out what happened when four plucky London Triathlon contenders trained for the race of their lives using our 10 Week Training Schedules
This year we followed four Olympic-distance newcomers as they trained for the Virgin Active London Triathlon, using TW's 10 Week Olympic Training Schedule. Now we can reveal how they fared on the big day and whether or not they acheived their race
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London 2012: Register Now
By on 26/01/2011 16:34:10
Sign up now to get all the latest Olympic updates
, schedules and exciting developments. The Olympic Triathlon event will be held in Hyde Park on Saturday 4th August and Monday 6th August. There are three price categories: £20, £40 and £60.With a strong field of British triathletes, qualification for 2012
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Do a Duathlon
By on 18/11/2009 15:07:31
Duathlon may have taken a bit of a back seat to triathlon in terms of profile, but it's a wildly popular sport as well as being a challenging alternative for triathletes
.Duathlons are raced over sprint distances, such as 2mile/10mile/2mile, short distances, such as 8mile/24mile/ 8mile or much longer distances, a prime example of which is the 10K/150K/30K Zofingen Powerman. The 2008 World Long Distance Duathlon Champion Catriona
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Turbo Your Transition
By on 23/11/2009 16:54:00
With some training, timing and a little thought, you can make the transition from bike to run without losing too many precious seconds
as they would a straight running event." Do regular brick sessions by cycling at a high cadence for 15 minutes. Immediately shift into 10 minutes of fast-paced running, rest for five minutes and repeat three times. Aim to build to your race pace - the average
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The Joys of Cross Training
By on 18/11/2009 13:28:20
When you feel your running training has reached a plateau or you're worried about injury, it may be time to introduce some cross-training
by adding running to their training schedules. But it appears that cycling has a positive impact on running. To be effective, you should cycle at a fast cadence - similar to your running cadence - at a resistance you can handle for intense workouts lasting 5-20
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Effective Brick Sessions
By Rick Kiddle on 18/11/2009 09:37:02
Ease your transition between disciplines with these simple but effective swim-to-bike and bike-to-run brick sessions
cycle, followed by a 10-15-minute hilly run. If you ever feel weak once off the bike in races, aim to practise with a short run after every bike ride. You can vary the pace depending on how you feel, but if you're consistent it will gradually feel
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