-Surrey borders, is a popular summer event that attracts good fields for the three races.Best monthly eventThe Serpentine 5K is a simple, no-frills event – a fairly flat lakeside 5K in London’s beautiful Hyde Park – held on the last Friday of each month. The race

-stage race.4 Guernsey Easterrrruns, AprilFour great races over Easter make a long weekend in the Channel Islands well worthwhile.5 Serpentine/RW Last Friday 5K, LondonThis monthly fast, friendly and well-organised event in London’s Hyde Park is so popular

Cross-Country 5 Alexandra Park 5K Alsager 5 Andy Reading 10K Angus HaM Arlington Court Canter 10K Asics Watford Half-Marathon Asthma UK 10K Avalanche Adventure Run 10K B Bananaman Chase 10K Barns Green Half

for their uphill efforts with some exhilarating descents and a well-deserved bottle of beer at the finish.    Saab Salomon South Downs Marathon, June 13 Saab Salomon South Downs Marathon (and 5K and Relay) (West Sussex, June 13) It’s a

/28/05)9296%12 ratings64Cloud Nine Hill Race, Cheshire (3/5/06)9296%12 ratings65Serpentine Last Friday of the Month 5K, London (10/27/06)91100%7 ratings66Wedding Day 7K, Middlesex (7/28/06)91100%7 ratings67The Beast, Dorset (9/3/06)91100%7 ratings68Warminster Forest 10

Serpentine Last Friday of the Month 5K,London(26/1/07)86100%10 ratings148BUPA Hospital Bushey Quarter-Marathon,Hertfordshire(8/7/07)86100%10 ratings149Ashford 10K,Kent(7/10/07)86100%10 ratings150Sevenoaks Charity 5K,Kent(4/11/07)86100%10 ratings151Rothwell 10

on show. 95 95 11 ratings 44 Serpentine Last Friday of the Month 5K, London When? Last Friday of the month Why? Perfect for keeping tabs on your progress, this popular lunchtime fixture enables runners to escape the rat race

. Charlotte's list of achievements includes a 5K PB of 16:04.46, earned at the 5th BMC Grand Prix, along with first place winner's medals at both the 2008 National Cross Country and National Road Relays. She has also triumphed several times at the UK Cross

string of enviable road race times have earnt her the title of premier LV65 (Ladies Veteran 65+) over 10K, 5K and half-marathon in the UK.Three months from now she will be toeing the line in Italy for the World Masters Track and Field Championships, where

? Perhaps. But I took the attitude that anything was possible until proved otherwise and I immediately started training and filming. Suffering from shin splints because I was overweight, my first 5K runs around Hyde Park often took over half an hour