Q I recently started training more heavily for some upcoming 5Ks and 10Ks. I run six days a week, including speedwork. I’m a fit 24-year-old, but I’ve noticed my sex drive flagging. Could my running be causing this?A There certainly can be a

-good endorphins released during a run ease these symptoms. Running can also provide a welcome boost during the menopause, a time when women's sex drives tend to drop. One five-year study followed 27 women through the menopause and found the only factor that seemed

is a hormone secreted by your adrenal glands. Companies who make the supplement claim that supplemental andro boosts levels of the hormone testosterone, helping to build muscle mass and sex drive. But when scientists tested it in the lab, they found

actually increases your sex drive. Experts at www.pponline.co.uk say that men’s testosterone levels increase after a work-out. And a recent survey reported that women who listed running as their favourite sport also had more adventurous sex lives. All

for thousands of years in China, ginseng is an herb traditionally taken to remedy chronic fatigue, nervous disorders, low sex drive, and forgetfulness. In terms of exercise, ginseng has been said to boost energy levels and performance and to speed workout

.“But I’m afraid that’s only the start. You need to embark upon some breathtakingly wasteful undertaking. Something to mop up all the spare cash that’s currently slopping around in your accounts, driving the Revenue into a feeding frenzy.”I frowned. “Like

adrenaline going, which is one of the things I miss most when not training." Fallows has also tried wakeboarding (think waterskiing crossed with snowboarding), rollerblading and rally driving. Next on her list is sphere rolling, which involves rolling down a

someone who only wants to run once a week, and you have bigger plans, then your ambition may diminish. Look for someone as similar to you in fitness, commitment and age as possible. 3. Mixing the sexesOnce you’re feeling confident with your running

you think you’ll never find the solutions you’re looking for. Don’t despair. Running is a little like driving – the more you do it, the more you learn. That’s why we decided to speak to runners of varying vintages and experience and ask them what

little more.13:00 - Check it out If you've entered a local race, or you've travelled to the venue early, then run the rule over the course. "Grab a course map and if it's possible take a drive over the route," says Thompson. "Familiarise yourself