-good endorphins released during a run ease these symptoms. Running can also provide a welcome boost during the menopause, a time when women's sex drives tend to drop. One five-year study followed 27 women through the menopause and found the only factor that seemed
. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running
