-good endorphins released during a run ease these symptoms. Running can also provide a welcome boost during the menopause, a time when women's sex drives tend to drop. One five-year study followed 27 women through the menopause and found the only factor that seemed
actually increases your sex drive. Experts at www.pponline.co.uk say that mens testosterone levels increase after a work-out. And a recent survey reported that women who listed running as their favourite sport also had more adventurous sex lives. All
. This philosophy is transferable to the rest of us: training with company can be just as beneficial in helping you to achieve your particular goals. A partner could encourage you to adopt more variety in your running and thereby foster greater motivation
comfortably (feeling very, very smug).11 Don't go home before your run if you can help it. Even if your commute is clean and fast, park a mile or so away from your house and start your run from there. Afterwards, you can either finish at your car and drive
