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Supplements Made Simple - Ginseng
By Liz Applegate on 05/06/2000 21:30:49
What is it- and does a runner need it?
for thousands of years in China, ginseng is an herb traditionally taken to remedy chronic fatigue, nervous disorders, low sex drive, and forgetfulness. In terms of exercise, ginseng has been said to boost energy levels and performance and to speed workout
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