Q I recently started training more heavily for some upcoming 5Ks and 10Ks. I run six days a week, including speedwork. Im a fit 24-year-old, but Ive noticed my sex drive flagging. Could my running be causing this?A There certainly can be a
are to be expected, but don't let them put you off your next cycle of training or another race. It's easy to recover, stay in great shape and be ready for the next challenge if you follow these simple tips from our expert coaches and athletes. Go for a spin"After a
Loss of energy. Unusually stiff muscles. Lowered sex drive. They might seem like completely unrelated problems, but there's one sports condition that links them all - overtraining syndrome. It might sound made-up but it exists and it needs
