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Trouble Spots: How To Avoid Common Injuries
By Beth Dreher on 29/06/2009 08:00:43
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold
(sudden increases in mileage strain the tendon).Medial Tibial Stress SyndromeWhat it is Pain and soreness along the inside front of the lower leg, commonly called shin splints.Who's at risk? Runners whose feet roll inward excessively (overpronate
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Where It Hurts
By Christie Aschwanden on 30/03/2009 12:00:52
Ten ways a runner can feel the burn - and then deal with it
. Cure Stop and stretch. Scientists are unsure of exactly what causes cramps, but it’s not as simple as electrolyte imbalances or dehydration.SHIN SPLINTS OuchYour shins are beyond sore. Science Pain is likely due to overtraining, wearing worn shoes
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Back Pain Solutions For Runners
By Alison Hamlett and Andy Richardson on 28/03/2005 13:38:53
It's at the root of every movement you make - and many of the injuries you suffer - read on for all you need to know about your back
of sports injuries including sacroiliitis, sciatica, greater trochanteric bursitis, achilles tendonitis, plantar fasciitis, knee pain, shin splints and piriformis syndrome. A podiatrist, physiotherapist, chiropractor or osteopath will be able to tell you
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Ask The Experts: Injury Prevention with Sarah Connors
By on 23/03/2011 11:49:20
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six physio Ruth McKean, answered your injury questions live in the forums
time and distance without any injuries or pain. I’ve had a week’s rest since the event. However, I ran 3.5 miles on Tuesday and now the sides of both of my knees hurt (it feels like bruising). Could you offer any idea as to what I may have done, or what
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Bodyworks: Osgood-Schlatter's Disease
By Patrick Milroy on 05/06/2000 15:42:57
How to recognise it, how to overcome it
of the tibia (shin bone), where the patellar tendon from the knee joins it.SymptomsYou are probably aged between 10 and 14, play a variety of sports, and have developed a painful bony swelling below the knee. It will hurt with strenuous activity, particularly
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Injuries A-Z
By Runner's World on 05/06/2002 12:43:09
From Achilles Rupture through to, okay, Tibial Periositis, this is the complete RW guide to running injuries
to the universal running first-aid principle of RICE (rest, ice, compression, elevation). And then came the injury guide:Foot InjuriesBlack ToenailBunionCalcaneal Bursa (heel)Hallux Rigidus (Toe)Ingrowing ToenailMarch Fracture (toe)Midfoot PainMortons Neuroma
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Bodyworks: Tibial Periositis
By Patrick Milroy on 05/06/2000 16:04:52
How to recognise it, how to overcome it
UAN:232 Article type:--Symptoms There is pain and tenderness along the inside of the lower tibia (shin). You are probably an overpronator with uncorrected feet and may have begun more hill sessions or speedwork.Signs A light touch to the bone
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Q+A: I've had a 3-year break. Now I have pains...
By Christian Brookes on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Ive returned to running after a three-year break, but after just six weeks Ive developed a pain in the back of my right knee which feels as if someone is pinching my skin and an aching calf muscle. The pain isnt there all the time
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How I (Finally) Beat Shin Splints
By Shattered Shins on 06/05/2004 12:07:01
RW member Shattered Shins tried everything under the sun to overcome chronic shin splints. Here's her account of what worked for her - and what didn't. (This is not an official RW article, but she's been sending this to needy RW member
started up again – this time with the shin splints no longer under control because I was limping so much.The quad problem got to the stage where I couldn't walk. I was suffering desperate pulling in the groin on the left leg with strong pains
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TW Relay Team: Dominique's Bike Blog #3
By Dominique Brady on 24/06/2011 17:27:10
Triathletesworld.co.uk Editorial Assistant Dominique Brady goes for a check up
to a head when I ran the Bupa London 10000 a few weeks ago. I ticked off one tough kilometre at a time, with sharp pain running up my shin each time my left foot struck the road. This was the first race in which I genuinely thought at times that I
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