a pep talk. Coax yourself back into the groove by thinking about all the training you have put in and how badly you want to achieve your goal.Your old knee/shin/foot problem acts up mid-race Decide in advance how bad it has to get before you’ll drop
muscles are sore as you begin a run, stop running until the pain goes away. Never try to run through the pain of an injury.Too driven If you have a run or race planned, you go ahead with it even though you’re sick, injured, sore or worn out.Too lazy If you
