rather than against your feet. You can even buy double-lined socks that do this, though many people find that they ruck up, which itself causes blisters.7. What are shin splints and have I got them?"Shin splints" is a catch-all term for pain in the front
buy?Yes: the shoe that's right for you depends on your running style. If you buy the wrong shoe, there's every chance you'll endure any of a myriad of injuries, from shin splints to a misaligned pelvis, via iliotibial band sydrome and blackened
