by members of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the injury & health forum. HEALTH: BEATING INJURYFoot Blisters
calves tighten, my shins hurt and my feet get numb. What can I do? Why do I get painful cramp in my legs? --My calf cramps agonisingly after a mile. What's wrong? --Why this sudden calf soreness? --I've had calf pain for a fortnight. How can I shake
stupid, like doing a fell race in a road shoe.4. Ignoring Pain Runners accept pain as part of the sport. But not all pain is the same. You have to learn to separate the good pain, associated with the positive progression of your fitness, from the bad pain
coach, also very experienced and fully aware of my mileage etc - was thinking along the lines of it being too dangerous to change anything at this stage.In my short running career I've not had any pain in my shins, but am conscious that I've not been
It might seem like gender isn't a big deal in the world of running. But even though men and women line up in the same races, with similar kit and an identical will to win, being a female runner can be a little different. Women have a different
themed evening, unless Tor has changed her mind in the last 24 hours. You have to come in something beginning with any letter from "RUNNER'S WORLD". So, for instance, you could come as a Rabbit, a Unicorn, a Nurse, an Elephant, a Runner (heaven forbid), a
tip where appropriate - see 'keywords' spreadsheet for reference, eg blisters, plantar fasciitis, toenails, achilles tendinitis--If you want real-life advice from runners who have found their own ways to overcome running aches and pains, where better
, and then the 10 magnificent forum support teams at mile 17 who looked after all the runners, not just their own, and my own support team seven - you were all truly superb, and gave us a huge lift at a difficult part of the course.Thanks to forumite photographer
, though, are genuinely useful to runners. We’re not saying they’ll become as indispensable as your Nike Air Pegasus, but you never know.To help you survive a 125 degree inferno…Okay, even with global warming we don’t have too many Saharan days in the UK
Belfast last year in 3:11, but did not really do the full training. This year I followed the sub 3hr schedule and felt really confident that I could break 3hrs. I ran 2:51, so can I say a big thank you to Runner’s World for getting me there. One
