. Cure Stop and stretch. Scientists are unsure of exactly what causes cramps, but it’s not as simple as electrolyte imbalances or dehydration.SHIN SPLINTS OuchYour shins are beyond sore. Science Pain is likely due to overtraining, wearing worn shoes

Reclining Pigeon PoseSTRETCHES: Hips and lower backBENEFIT: Eases hip and knee pain by opening hips and stretching the IT (iliotibial) bandDO IT: Lie on your back. Cross your right ankle over your left thigh. Extend your right arm through your legs

down, without the core strength to control your movement, your quads and knee joints bear the extra pounding of your body weight, which can lead to fatigue, pain and even injury. 4. Endurance As you're nearing the end of a race, a solid core helps

. It's pretty cheap and stays on for days after. I've just run my first marathon, and it worked a treat. See full threadShoulder painUnclench your fistsWildWill- I find that shoulder pain is normally caused through being too tense - the trick is to try

-pack. They've learned how essential it is for runners to engage these muscles to finish fast, reduce pain and hang tough on long runs. Best of all, they've tailored workouts to help them do that. All runners – from those rehabilitating injuries to elites