Reclining Pigeon PoseSTRETCHES: Hips and lower backBENEFIT: Eases hip and knee pain by opening hips and stretching the IT (iliotibial) bandDO IT: Lie on your back. Cross your right ankle over your left thigh. Extend your right arm through your legs

. Do you advise complete rest or to continue with running? – Also-ranA2) ITBS – can either rear its ugly head as a trochanteric bursa (pain on the outside of your hip) or a friction syndrome (on the outer part of your knee). Either way I’m not sure you

are not old and that they have the correct support. Quite often the cause of shin splints is over pronation so if your trainers are not supportive enough that may not be helping.Q12) I have been suffering from bad hip pain if I run for more than 30 mins