. Cure Stop and stretch. Scientists are unsure of exactly what causes cramps, but it’s not as simple as electrolyte imbalances or dehydration.SHIN SPLINTS OuchYour shins are beyond sore. Science Pain is likely due to overtraining, wearing worn shoes
without them." Hereare the key core muscles you need to run. Here's how your core works for you on the road...1. SpeedAs you extend your stride or quicken the rate of your leg and foot turnover when you're trying to pick up the pace, the lower abs
, just like the finger-nail ones. They looked great all summer. See full threadBuy bigger shoesSuz - My second toenail is purple and about to fall off from my last pair of running shoes! I have just bought new shoes 1/2 size bigger and have had
crunches, you may find you have slipped into a routine. "You need to constantly challenge your muscles to get results," says running coach Sam Murphy, co-author of Running Well (Human Kinetics Publishers; £14.99). The fix Mix it up. Fine-tune your
