and, with light to moderate pressure, glide the palms of your hands over your legs, starting with your calves and shins and working up to your quads and hamstrings. Repeat 10 times on each leg, increasing the intensity toward the end, so you
line between using and abusing your muscles. The term shin splints generally relates to pain resulting from inflamed calf muscles, tendons in the lower leg or the thin layer of tissue covering the tibia. It's a common injury for runners that can
