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Where It Hurts
By Christie Aschwanden on 30/03/2009 12:00:52
Ten ways a runner can feel the burn - and then deal with it
. Cure Stop and stretch. Scientists are unsure of exactly what causes cramps, but it’s not as simple as electrolyte imbalances or dehydration.SHIN SPLINTS OuchYour shins are beyond sore. Science Pain is likely due to overtraining, wearing worn shoes
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Which Injury Specialist: Osteopaths
By Rob Watts on 05/06/2000 19:12:36
When to go, what to expect
with the locomotion of the body,” explains osteopath John Betser. “We are looking at the bones, muscles, joints and ligaments, and how they do or don’t work together.”Minimum qualification Four-year degree course. Injuries treated Back and shoulder injuries, shin
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RW's Ultimate Marathon Q+A
By on 07/05/2002 19:03:13
Help! The answers to some common marathon training questions
, you'll be well on your way to marathon success. Q: I've got painful shins!A: Shin pain is very common, especially in first-time marathoners. It's often known as shin splints', even though this is really an umbrella term for a few different conditions
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Back Pain Solutions For Runners
By Alison Hamlett and Andy Richardson on 28/03/2005 13:38:53
It's at the root of every movement you make - and many of the injuries you suffer - read on for all you need to know about your back
Bradeley, an authority on back care for runners and the Clinical Specialist to Sub-4 Ltd. This scenario is commonly coupled with any number of other excessive pronation injuries such as Achilles tendonitis; plantar fasciitis; runner's knee; shin splints
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Q+A: Can bike sessions seriously replace running?
By Alison McConnell on 10/09/2000 12:33:04
Our experts answer real-life questions
great deal of strain on your musculoskeletal system, which can induce injuries such as shin splints, stress fractures, and knee, hip and lower-back pain. For a runner, though, the big drawback of cycling is that it is not specific. Our bodies respond
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Body Of Knowledge
By on 23/11/2009 16:47:05
Look after yourself from the inside out with this guide to musculoskeletal health
on your back with your legs up and bent at the knee. Pull abs in as you inhale and curl your knees towards your chest. Slowly lower your legs and breathe out, feeling your abs relax. Repeat five times. Shin splints As an endurance athlete, you tread a fine
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Ask the Expert: Physio Webchat Highlights
By on 26/11/2012 12:17:47
. When I first started running I suffered from calf cramp. I now take sports salt tablets to overcome this issue. I generally suffer from shin splints. I manage my running around the problem. I've been to a recommended running shop to get advice and new
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Performance Provisions
By Alison Hamlett on 03/07/2009 10:12:20
The best training foods can be the simplest
because of its role in bone-mineral health, muscle contraction and nerve conduction. Swigging this fat-free drink after a run will protect you against stress fractures, shin splints and possibly muscle cramps. Try it Skimmed milk is a great post
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Becoming A Runner
By Dominique Brady on 17/01/2011 17:35:23
Running is healthy, cheap and surprisingly fun - but how to get started? Five beginners tell us how they took the plunge.
of trainers which weren't designed for running. Quite soon I started suffering with shin splints. I realised the hard way that it's better to invest in the correct footwear."Time managementFitting running into your life can seem like a challenge - but it needn
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The Imponderables
By Edward Gibbes on 23/02/2006 14:41:14
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die
this BMI calculator.2. Does it really matter what kind of shoe I buy?Yes: the shoe that's right for you depends on your running style. If you buy the wrong shoe, there's every chance you'll endure any of a myriad of injuries, from shin splints to a
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