because of its role in bone-mineral health, muscle contraction and nerve conduction. Swigging this fat-free drink after a run will protect you against stress fractures, shin splints and possibly muscle cramps. Try it Skimmed milk is a great post
to reduce back pain – www.backcare.org.uk 020 8977 5474The Pain Society; Information on pain management clinics, 020 7631 8870Pain Relief Foundation; Information on chronic pain, 0151 523 1486Chartered Society of Physiotherapy; 020 7306 6620British
