of trainers which weren't designed for running. Quite soon I started suffering with shin splints. I realised the hard way that it's better to invest in the correct footwear."Time managementFitting running into your life can seem like a challenge - but it needn
?Cramps/stitches and how to avoid themFeet - can I avoid black or missing toenails?Feet burning on soleHay fever has got me in its evil gripKnee problems advice for professional helpKnee swelling problems…Knees- strengthening exercisesSciaticaShin splints - help
are caps of bandage with a squashy silicone gel inside. They fit over individual toes and really do help prevent blood blisters. See full threadShin splintsThe Dog Walker - The two main things you can do to prevent shin splints are (a) build up your
running shoes suited different people. That meant when I bought my first pair I was unquestioning when the man in the shop told me that the first ones he picked off the shelf were perfect for me. A few runs later and I had shin splints. I went to a
