and shin splints, but the last month or so I've felt quite good and done a fair amount of training. I’ve not run a 10K yet but I did a 5K in 23 minutes. I was hoping for better - is there any chance of me beating my PB or am I just too old?" – Mike
? Perhaps. But I took the attitude that anything was possible until proved otherwise and I immediately started training and filming. Suffering from shin splints because I was overweight, my first 5K runs around Hyde Park often took over half an hour
problems. No lower-back, no ankle or shin splints or Achilles—the classic things you hear about. Just my left hip flexor. Do you think that’s just because of your cycling? I always had a little of the problem when I rode, but at the same time I was getting
’ll be waiting too long…‘This time last year I didn’t know what over-pronation meant, I thought shin splints were fractures and those people I drove passed on a Saturday morning dripping with sweat, red-faced, running god knows where…well I won’t tell you what I
