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Where It Hurts
By Christie Aschwanden on 30/03/2009 12:00:52
Ten ways a runner can feel the burn - and then deal with it

. Cure Stop and stretch. Scientists are unsure of exactly what causes cramps, but it’s not as simple as electrolyte imbalances or dehydration.SHIN SPLINTS OuchYour shins are beyond sore. Science Pain is likely due to overtraining, wearing worn shoes

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Staying Healthy (1)

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Christie Aschwanden (1)

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More than 12 months (1)

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