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The Top 10 Routes To Injury
By Runner's World on 05/06/2002 12:23:01
Of course you wouldn't make these classic injury-causing mistakes... but just in case, here they are
, mainly because new running shoes are so expensive, old ones are so comfortable and it’s easy to judge wear by the state of the outsole and the upper rather than (correctly) by the compression of the midsole. Joint or shin soreness is the most obvious
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Best of Gear
By Runner's World on 15/08/2003 12:38:40
Highlights and frequently asked questions from our Gear forum - plus RW gear test reports
&S - pt2 CLOTHINGShoe categories, and how to chooseBig-guy shoesTrail shoes - vs fell shoesFell shoes - which, where, how durable?Foot shape - shoes for high archGeneral - have I bought the wrong shoes? - blisters and shin splintsGeneral - second pair
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Best of the forum: Beginners
By Runner's World on 25/09/2003 18:46:04
Highlights and frequently asked questions from our Beginners forum
?Cramps/stitches and how to avoid themFeet - can I avoid black or missing toenails?Feet burning on soleHay fever has got me in its evil gripKnee problems advice for professional helpKnee swelling problems…Knees- strengthening exercisesSciaticaShin splints - help
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The Holly & Mistletoe Christmas Frolic, Dec 14
By Fat Buddha on 17/12/2003 11:15:48
More fun, running and socialising at the latest Forumite gathering
decides to do it on his mountain bike, throwing some old excuse of a "knackered achilles" as justification. Blonde Bird (who is a redhead) claims shin splints as an excuse. So what about the rest of us with hangovers (both of the head and belly)? Do we
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BIG Women's Index
By Runner's World on 11/09/2009 11:29:15
From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy - here's everything you need to know to run long, happy and strong
slightly different running style - and some unique health and injury challenges.Women's Health Apart from the injuries that plague all runners - shin splints, black toenails, tendonitis - some health issues are reserved exclusively for ladies. Learn more
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The Imponderables
By Edward Gibbes on 23/02/2006 15:41:03
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die. (Non-subscriber preview)
buy?Yes: the shoe that's right for you depends on your running style. If you buy the wrong shoe, there's every chance you'll endure any of a myriad of injuries, from shin splints to a misaligned pelvis, via iliotibial band sydrome and blackened
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Winding Down - Three Weeks To Go
By Bob Cooper on 06/04/2009 17:12:05
Everything you need to know and do in the three weeks leading up to your marathon
a pep talk. Coax yourself back into the groove by thinking about all the training you have put in and how badly you want to achieve your goal.Your old knee/shin/foot problem acts up mid-race Decide in advance how bad it has to get before you’ll drop
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Kick The Habit (Preview)
By Matt Barbour on 17/06/2008 09:38:44
Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview)
race. "Consistency and knowing what works for you is key," he says.BAD HABIT: You never stretch It’s hard to squeeze in runs some days, never mind stretching. But tight muscles can contribute to shin splints, plantar fasciitis and muscle pulls, which
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Women's Health
By Runner's World on 10/09/2009 01:20:44
Acne, osteoporosis, incontinence, menstrual problems - learn more about some of the most common health issues affecting female runners
Apart from the sort of injuries that can plague all runners – shin splints, black toenails, tendonitis – there are some health issues that are more prevalent in women runners, and some that are exclusively female.AcneWomen runners can be plagued
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60 Second Guide: Running Technique
By Dominique Brady on 24/08/2010 16:52:24
Want to run faster and avoid injury? Wave goodbye to biomechanical mistakes with our speedy guide to running technique
. Carrying poor posture from your working day into your training regime will place extra strain on the leg muscles and can contribute to back pain and shin splints. Running tall makes it easier to run efficiently and control your breathing.For a quick fix
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