1. DeadliftsWorks: Your Glutes, hamstrings, hips, quads, backPurpose: The move strengthens your posterior chain – the stride-driving muscles in your hamstrings and glutesHow: Stand with your feet under a barbell, shins almost touching the bar, feet

when the belt impacts the base, which can contribute to shin problems. Dirt and trails can be uneven and have dangerous holes and ruts. Keep it varied: maybe hit the pavement one day, a Tarmacked road the next, and a country trail at the weekend

' and therefore safer, but they have their issues. A treadmill gives a slight shimmy when the belt impacts the base, which can contribute to shin problems. Dirt and trails can be uneven and have dangerous holes and ruts. Keep it varied: maybe hit the pavement