head should be touching your shins, or at least your knees if that's too tricky to start with.8. Now grip your heels tightly and push your hips upwards, stretching out your hamstrings. If your head and torso come away from your body bend your knees
to bring the foot parallel to knee. The outside of your right shin should be resting on the floor.3. Use your arms for stability and slowly slide the left leg back, straightening the knee, bringing the thigh to the floor and ensuring the top of the foot
