the ability to produce anandamide, which masked their shinsplints, and these well-adapted folks survived through the brilliance of natural selection. “The whole system makes sense from an evolutionary perspective,” notes Dietrich.A similar interpretation

week to this circuit of bodyweight exercises designed by Gareth Cole, strength and conditioning coach at London gym The Third Space (www.thethirdspace.com), will help ward off running-specific niggles, such as shin-splints. The session consists mostly

setback in the last fortnight was shinsplints. By Friday I felt OK, completed the two miler and decided to give it a go.I had a very painful massage at the expo, and got to the start feeling great – not a niggle in sight!I found myself in a group all going