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Month Of Fundays
By Bob Cooper on 06/03/2009 11:04:29
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too
're feeling unmotivated, or you aren't sleeping that well. The cure-all is rest. Don't run for a day or two, and when you start up again, stick to easy runs until the bothersome signs disappear. Treat your feet Those beefy, well-cushioned shoes you wear
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My 2005 London Marathon
By Runner's World on 23/04/2005 19:20:38
How was it for you? - Quotes and pictures from London 05
crowded it was. I was kicking the shoes in front while someone was clipping my heels, and then someone else was trying to squeeze in from the side. My arms are covered in bruises from people elbowing me in the crush. I told everyone how sick people were
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Two For The Road
By Kate Szumanski on 05/06/2002 21:43:56
Running sensibly while you're pregnant can be easier and more beneficial than you think
excessively inwards). Easing gently into a run and stretching properly afterwards will help to prevent injuries, as will choosing shoes with increased stability and cushioning.According to the National Childbirth Trust
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Disordered Eating: Running on Empty
By Caleb Daniloff on 09/04/2012 09:00:00
Discover how the pressures of performance and self image can take you across the line from smart nutrition to damaging ‘disordered eating’
at Pittsburgh’s UPMC Centre for Sports Medicine, says the most common sign of disordered eating is when food choices become about what not to eat.“A lot of people have their good-food list and their bad-food list,” says Bonci. “Nothing high in fat, nothing fried
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Cycle Computers on Test
By on 19/11/2009 11:35:40
A cycle computer can tell you exactly how well you're doing, ensuring your training stays fresh and you reap the benefits of every session
feel your feet and hands, and there's also an altimeter. The Trek Alpine is fairly easy to fit using the cable ties provided and it is a very user-friendly computer that can also be upgraded to display heart-rate. The choice you would have to make
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What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)
– and overall calories - than someone running. Warrington Road Warrior Mine go from my brain - I'm thick as mince after a long run! betty79 Join the threadNew Shoes, New Blisters I’ve broken in my new trainers, but I’m still suffering horribly
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Training: Fast Fixes
By Greg McMillan on 03/01/2006 17:04:51
Take a close look at your training: the chances are, you're making some common mistakes, but a few simple tweaks can help fill in the blanks and transform your running
, stop once every 15 minutes and tighten your shoe laces. It may sound silly, but forcing yourself to stop at regular intervals keeps the pace from becoming faster and faster. Use the stops to remind yourself to run easy. As an added bonus, you'll improve
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Radcliffe, Coe, Tergat - The Big Interview!
By Runner's World on 11/04/2003 18:37:03
The Nike interview in which you added your questions!
. Certainly I remember a lot of guys at my club, Harringay, who were good footballers and made the choice to take up athletics instead. I think we could pull in a lot of kids from the sport.As for Paula, thats an interesting thought. I was looking over her
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Join The Club
By Matt Barbour on 26/11/2008 11:01:01
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit
able to make it round the athletics track in under 90 seconds and without finding it fascinating to discuss the relative merits of control versus stability shoes. Not everyone feels the need to be coached as part of a group – after all, getting away
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What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)
particularly suffered from the cold and the tips of my ears are still frozen. What do you wear to keep warm? - Darth VaderYou can wear a motorcycle balaclava for your head and neck, and Neoprene overshoes over your, err, shoes. Can't you use the force? - candy
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