, cushioning and light weight that can meet the needs of a range of runners, from six-minute milers to 10-minute milers, and from neutral runners to mild overpronators.The big change over last year’s Supernova Xtra is that the shoe’s forefoot is now made

– outsole doesn't offer enough traction when the going becomes steep, wet or muddy, but it's still a good choice if you venture off-road only occasionally and are after a good-value cross-surface second shoe. Contact www.hi-tec.com; 01702 541 771Inov-8

What to look for in a trail shoeThere are a lot of similarities between your normal training shoes and a model designed for off-road use, but don't confuse the two. On a firm, well-groomed trail, your road shoes should survive. Add mud, moisture

-packed trails and switching from trail to road, and though the tread is not as deep as some trail shoes it was fine on half-dried mud, woodchip and rocky paths. The fit is roomy and cushioned, making this a good choice for a nervous first-time trail shoe buyer

-friendly package". Best Shoe Asics Gel Kayano 15Asics' flagship stability shoe won the Editor's Choice award in our most recent Shoe Guide in March. It offers an exceptional fit and superb cushioning, while the new off-centre lacing pattern that follows

Weight 377gEvaluation We were impressed with the first version of the Calibrate. It was a heavy shoe, with a mainly polyurethane midsole that offered a lot of support and tons of durability. The only down side was that it was mighty heavy

is that the seamless upper is getting roomier. Still,you have a choice of width options.New Balance 829 £59.99Weight 326gEvaluation It’s surprising what a light, unrestrictive upper can do to your perception of a shoe’s weight. Take the new 829. It looks and rides

pinch those with wider feet, but the overall feel was extremely light. A suitable choice for neutral runners who require little support. Contact www.pumarunning.com Brooks T5 Racer, £40 Weight 175gThis flyweight shoe is very nearly unnoticeable

Welcome to the Runner's World Shoe Buyer's Guide, proof that running continues to grow despite the downturn: with more manufacturers launching into the UK market and a wider range of shoes from the big brands, we've reviewed 42 new models in our

to:·      Switch your choice of shoes every day if possible·      Wash and dry your feet thoroughly each day – especially drying between the toes·      Wear cotton socks instead of synthetic ones and change them daily·      ‘Air’ running shoes when