What to look for in a trail shoeThere are a lot of similarities between your normal training shoes and a model designed for off-road use, but don't confuse the two. On a firm, well-groomed trail, your road shoes should survive. Add mud, moisture

-friendly package". Best Shoe Asics Gel Kayano 15Asics' flagship stability shoe won the Editor's Choice award in our most recent Shoe Guide in March. It offers an exceptional fit and superb cushioning, while the new off-centre lacing pattern that follows

-packed trails and switching from trail to road, and though the tread is not as deep as some trail shoes it was fine on half-dried mud, woodchip and rocky paths. The fit is roomy and cushioned, making this a good choice for a nervous first-time trail shoe buyer

Weight 377gEvaluation We were impressed with the first version of the Calibrate. It was a heavy shoe, with a mainly polyurethane midsole that offered a lot of support and tons of durability. The only down side was that it was mighty heavy

is that the seamless upper is getting roomier. Still,you have a choice of width options.New Balance 829 £59.99Weight 326gEvaluation It’s surprising what a light, unrestrictive upper can do to your perception of a shoe’s weight. Take the new 829. It looks and rides

Welcome to the Runner's World Shoe Buyer's Guide, proof that running continues to grow despite the downturn: with more manufacturers launching into the UK market and a wider range of shoes from the big brands, we've reviewed 42 new models in our

pinch those with wider feet, but the overall feel was extremely light. A suitable choice for neutral runners who require little support. Contact www.pumarunning.com Brooks T5 Racer, £40 Weight 175gThis flyweight shoe is very nearly unnoticeable

close Friday, March 12 2010.A carefully-selected expert panel will then decide on a winner, and the winning club will receive 50 sets of New Balance Kit (25 women's and 25 men's) comprising technical tees and shoes. Running clubs are the heart

trainers for a lighter pair could be the difference between agony and ecstasy. Studies have shown that if you lose an ounce – 28g – from your feet, you could gain a second a mile. So, find a pair of shoes just 28 grams lighter than the pair you ran your

of this stylish, up-to-the-minute model.Best Shoe: ASICS GEL-1150The Editor's Choice and Best Update from our spring/summer shoe guide, this is a well-cushioned and flexible shoe. Innovations over its predecessor include a new decoupled structure in the fore