Your wheels and tyres can transform your bike from a cart horse into a thoroughbred, metaphorically speaking. Your bike's performance, acceleration, handling, comfort and ability to resist punctures depend on the choice you make. A set of tyres

to be comfortable and your running style uncompromised, you need the right stroller for the job. We’ve done the research for you. Here’s what you need to ask yourself when you’re making your choice.Ease of use: Does the design allow you to run upright, unhindered

Winner: Halifax HarriersCompetition for this award proved every bit as fierce as last year, but in the end its excellence in virtually every category is what made Halifax Harriers the stand-out choice. The Harriers have long been seen as a

neutral design. These basics should narrow your choice to the point where you can start thinking about the look, the fit and the feel of the shoe. Fit is crucial. If it doesn’t feel right in the shoe, look again. It should fit snug and tight around

should overshadow correct shoe choice or properly prescribed orthoses; rather, they go side by side, as Saj Afzal, podiatrist to UK Athletics, explains: “Orthoses improve mechanical efficiency, and often provide a dramatically successful route out

's trail shoes last year and walked away happy with their new choice of footwear.

from choosing the right shoe to watches and heart-rate monitors and baby strollers, clothing and treadmills.We also have some great articles archived in our Events section, including such choice reads as, The World's Best Marathons, our UK Marathon

it work?The Nike+ SportBand pairs a slimline wristwatch with a motion sensor (both included within the RRP £40) in your shoe to track distance, pace and calorie data while you run. The watch’s detachable USB SportBand Link can then be plugged into your

.G.S) these are a good choice for mild to moderate overpronators. Designed with natural foot motion in mind - a combination of Gel pads and the Space Trusstic (the plastic bit in the arch of the shoe) cushions landing and propels you smoothly into the next stride

and using your arms. Finding a breathing rhythm in time with your feet will take your mind off the pain you're enduring."Sam Gardner"Check out the terrain and road conditions prior to the race start to ensure you make the correct running shoe choice. Try