that your shoes (which must be bought separately) are compatible with your pedal choice. Good shoe options include John Luck Tri Shoe (£50) and Carnac Sprint (£80).
-clogging sauce.Like what you see?Runner's World UK magazine subscribers can see all 49 top tips here. They also enjoy full access to our events calendar, shoe guide, premium articles and training schedules. If you want to subscribe, you can save 30% right here!
-old (she calls her red-soled Nike track shoes her 'running Christian Louboutins') at the start of the indoor season. Jeanette revealed her comeback hopes and how it feels taking on teen threat Jodie Williams.You've experienced a lot of injury problems
or to martyr themself to the relationship. Only this time it was me making the choice.In 1996 I wrote about my wife Karen’s attempts to qualify for the Boston Marathon. In particular, there was a moment in an earlier marathon when I had to pull out of the race
There are some pieces of running kit you simply wouldn’t dream of doing without. Shoes specifically designed for your particular foot type, technical T-shirts that keep you dry on even the hottest days, or a stopwatch that also tells you how hard
reasonable budget and you’ll soon discover it’s easier than you think to make cost-effective kit choices.First things first, a basic suit, cap and goggles are essential for the swim leg. Of course, if you’re planning to race in open water, you’ll also need a
, especially for first-timers. But staying organised will ease those jitters.Arrive prepared Bring everything you use during a training run: shoes, sports watch, hat, singlet, sports bra, jacket, tights etc. Then add the following items: race number (if you
You've been training for months. You've spent more early mornings in running shoes than you have tucked up in bed; you've done short runs, long runs, quick ones and slow ones, all of them at paces ranging from 'race' to 'rather not actually, thanks
, stop immediately and call your doctor.GEARWear the right shoes You don't really need a new pair of running shoes when you begin running. You can run in your regular trainers or walking shoes. But when you're ready, the right pair will make your runs
choice. Wallow in self-pity, lose your aerobic base, put on weight and make yourself and everyone around you miserable or get a life. Here's the plan...1. No whining If you love to run, there's no denying that injury downtime can be a
