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Winding Down - One Week To Go
By Bob Cooper on 20/04/2010 10:00:06
Everything you need to know and do the week before your marathon
than usual in the last three days before the race,” says Tichenal. About 60 to 70 per cent of your calories should come from carbohydrate sources. Pasta, potatoes, rice, cereals and fruit are healthy choices, but even fizzy drinks and sweets do the job
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Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
. By not taking in carbohydrate drinks or energy gels during the run, you're giving your body no choice but to go to fat-burning. You will feel fatigued near the end, but that's necessary if you want to get stronger." Should you try it? Don't go out
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Month Of Fundays
By Bob Cooper on 06/03/2009 11:04:29
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too
're feeling unmotivated, or you aren't sleeping that well. The cure-all is rest. Don't run for a day or two, and when you start up again, stick to easy runs until the bothersome signs disappear. Treat your feet Those beefy, well-cushioned shoes you wear
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Categories
General (2)
Racing (1)
Authors
Bob Cooper (3)
Date Range
More than 12 months (3)
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