One of the great benefits of running is the lack of expensive hardware. Or so you would think. Shoes, iPods and hydration reservoirs, to name a few items, can really put a hole in your pocket. With that in mind, it’s worth looking after them. We
-day shoes and kit. Disposable clothing to keep you warm at the start is also a good idea, as are blister plasters, suncream and anti-chafing cream. And if you’ve practised with energy gels in training, make sure you pack a handful of these too.If you
