by improving. You lose by getting hurt.2 Buy the right shoes Shoes are the biggest equipment expense for runners, so it’s important to get this right. Spend wisely by buying well-made shoes from a serious brand. Search out a model that fits you properly
improvements, and to minimise injuries. You win by improving. You lose by getting hurt.2 Buy the right shoes Shoes are the biggest equipment expense for runners, so it’s important to get this right. Spend wisely by buying well-made shoes from a serious brand
online is very useful. See full threadBeginner Shoes and Kit ShoesJane M - The most important piece of kit will be your running shoes, which should be comfortable and suited to your running style. See full threadCleaning running shoesIain - In winter
neutral design. These basics should narrow your choice to the point where you can start thinking about the look, the fit and the feel of the shoe. Fit is crucial. If it doesn’t feel right in the shoe, look again. It should fit snug and tight around
or to martyr themself to the relationship. Only this time it was me making the choice.In 1996 I wrote about my wife Karen’s attempts to qualify for the Boston Marathon. In particular, there was a moment in an earlier marathon when I had to pull out of the race
reasonable budget and you’ll soon discover it’s easier than you think to make cost-effective kit choices.First things first, a basic suit, cap and goggles are essential for the swim leg. Of course, if you’re planning to race in open water, you’ll also need a
from your feet. Steer away from cotton socks.Training shoes or racing shoes? Beginner racers should opt for trainers. You probably won't be in contention to win the race, so racing shoes simply aren't necessary. Save those lightweight racers for later
enough sport. There's only one thing that's bothering you: if running's so simple, why do you have so many questions? You're not alone.Every beginner worries about how to get started and has a lot to ask - about how to get motivated, what to eat, how
, but only marginally. It took me 12 years to learn that speedwork was the way to do it."Dave Webber, 46. Years running: 15Buy the right stuff "Shamefully, I used to run in tennis shoes. Then a running friend suggested I try running shoes, and the difference
particularly suffered from the cold and the tips of my ears are still frozen. What do you wear to keep warm? - Darth VaderYou can wear a motorcycle balaclava for your head and neck, and Neoprene overshoes over your, err, shoes. Can't you use the force? - candy
