K-Swiss Men's Kwicky Blade-Light (£80)Kerry says: This is my own shoe of choice – which means if you're like me (average weight; need a sturdy but unobtrusive heel; love responsiveness and low weight; prefer neutral construction with plenty
with plenty of support makes it a good choice for runners with many different gaits, foot types and running styles. It's a universal shoe with plenty of cushion but a light midsole material. ASICS's trademark gel at the front and rear of the shoe provide
on your cycling experience and confidence, your choice will determine what shoes you wear."Cleated shoes (these lock onto clipless pedals) are not necessary for those new to cycling," says Morrison. With flat pedals you can use the same shoes for cycling
feel your feet and hands, and there's also an altimeter. The Trek Alpine is fairly easy to fit using the cable ties provided and it is a very user-friendly computer that can also be upgraded to display heart-rate. The choice you would have to make
