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Wind-down Merchants
By Nick Anderson on 08/09/2009 14:09:34
Tapering for a half-marathon should begin two weeks out from race day

, planned and organised a few days in advance. Be happy with your shoe and kit choice don't pack anything brand new.Eat your normal pre-race breakfast. Pack this if you are staying away from home just in case your hotel, family or friends don't have it

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