computer to relay information to nikeplus.com, allowing you to analyse your progress, set yourself training goals, and even access personalised programs from Nike+ Coach.Will I need any other kit?Nike+ enabled shoes (from £65) come especially adapted with a
.G.S) these are a good choice for mild to moderate overpronators. Designed with natural foot motion in mind - a combination of Gel pads and the Space Trusstic (the plastic bit in the arch of the shoe) cushions landing and propels you smoothly into the next stride
There are some pieces of running kit you simply wouldn’t dream of doing without. Shoes specifically designed for your particular foot type, technical T-shirts that keep you dry on even the hottest days, or a stopwatch that also tells you how hard
When it comes to protecting her assets, a female runner should leave nothing to chance. Wearing the right sports bra is just as important as running in the right pair of shoes, and it’s just as individual too – the model that works for your friend
and simple to explore. This is the kind of kit that could take over your life.Contact www.polarelectro.co.ukNike+ - £19 (with iPod Nano - £99) The Nike+ has replaced the company’s earlier footpod-based SDMs, though no-one seems to miss them. Now Nike
as important for women runners as wearing decent running shoes. Research by Portsmouth University shows that, on average, a woman’s unsupported breasts move 9cm (each) with every step she runs. "Women think about the wrong things when they buy a sports bra
No doubt you'll agree that if you stick to the principle that all you require is a decent pair of shoes and little else, then running is indeed a cheap sport. But you'll probably argue that as soon as you decide to buy some shorts and a T
