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Be Your Best on the Big Day
By on 11/11/2009 12:29:39
Take a tip from the top with our expert guide to completing a triathlon

and using your arms. Finding a breathing rhythm in time with your feet will take your mind off the pain you're enduring."Sam Gardner"Check out the terrain and road conditions prior to the race start to ensure you make the correct running shoe choice. Try

The 8 Keys To A Great Race
By Runner's World on 30/07/2002 20:34:54
How to make race day go your way - guaranteed!

the start gun wastes all the valuable training you’ve done for the race.2. Stick with what’s familiarEverything about your race should be as controlled as possible. An important event isn’t the time for experiments. Make sure that the shoes you’ll be racing

Winding Down - One Week To Go
By Bob Cooper on 16/04/2012 11:00:00
Everything you need to know and do the week before your marathon

than usual in the last three days before the race,” says Tichenal. About 60 to 70 per cent of your calories should come from carbohydrate sources. Pasta, potatoes, rice, cereals and fruit are healthy choices, but even fizzy drinks and sweets do the job

The Racing Year
By Alice Palmer on 27/03/2009 10:00:00
Planning the perfect year of competition

for the rest of the running year, whether you’re a battle-hardened racer or pinning on your first ever race number. The summer track season kicks off around now, and marathon runners will be sweeping the cobwebs from their running shoes and easing back

Categories

Racing (3)
Triathlon: Racing (1)

Authors

Alice Palmer (1)
Bob Cooper (1)
Runner's World (1)

Date Range

More than 12 months (4)


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