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Runner's World Promotion: Beat The Heat
By on 28/06/2012 10:00:00

to:·      Switch your choice of shoes every day if possible·      Wash and dry your feet thoroughly each day – especially drying between the toes·      Wear cotton socks instead of synthetic ones and change them daily·      ‘Air’ running shoes when

30 Things Every Woman Should Know About Running
By The RW staff on 05/06/2002 21:41:02
Health, psychology, weight loss, pregnancy and motherhood, training, racing... all from a female runner's angle

temperature above 101°F could increase the risk of birth defects. So make sure you’re staying cool enough, and if in doubt, take your temperature after a run. If it’s over 100°F, you’re probably overdoing it. Also, skip that post-run soak in a hot bath.6. You

40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights

. The point of the strap is to help with the patella's tracking. See full threadChoosing the right shoes to avoid knee painDon't compromise on shoe choiceVelociraptor - When you buy a pair of shoes don't let the staff hurry you. Try on every single pair

Two For The Road
By Kate Szumanski on 05/06/2002 21:43:56
Running sensibly while you're pregnant can be easier and more beneficial than you think

 about your exercise programme – is essential to guarantee a healthy pregnancy. A supportive doctor who recognises the benefits of an exercise programme will not only listen to your concerns, but should also address your individual needs, although you should never hesitate

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Staying Healthy (4)

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Runner's World (1)
The RW staff (1)

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