temperature above 101°F could increase the risk of birth defects. So make sure youre staying cool enough, and if in doubt, take your temperature after a run. If its over 100°F, youre probably overdoing it. Also, skip that post-run soak in a hot bath.6. You
, just like the finger-nail ones. They looked great all summer. See full threadBuy bigger shoesSuz - My second toenail is purple and about to fall off from my last pair of running shoes! I have just bought new shoes 1/2 size bigger and have had
having a wonderful time when running through- out their first trimester. Be sure to map out toilet stops along your route, wear a supportive bra and stop running if you feel too tired at this stage. Weeks 0-14 are crucial as far as your baby
