to:· Switch your choice of shoes every day if possible· Wash and dry your feet thoroughly each day – especially drying between the toes· Wear cotton socks instead of synthetic ones and change them daily· ‘Air’ running shoes when
, planned and organised a few days in advance. Be happy with your shoe and kit choice don't pack anything brand new.Eat your normal pre-race breakfast. Pack this if you are staying away from home just in case your hotel, family or friends don't have it
