winner, of the Vitruvian Half-Ironman and the 2005 London Duathlon"I like to have everything else ready and organised so all I have to do for the last hour before the race is get my body ready. I do a 15-minute jog to warm up then five sets of strides
Standfirst: How to make race day go your way - guaranteed!Author:Pics:Issue date: 100 tips bookletKeywords: Article type: featureuan143-->Of course, youve trained solidly, practised your race pace, kept hydrated all weekend, had an early night
' 10K in York. and the London Pride Run 10K. For something a little bit different, get in the holiday spirit and head to North Wales to Race the Train over 14.75 miles of ups, downs and all kinds of terrain. Or race beside the seaside
