enthusiasm for and knowledge of running. That’s how runners are. Andthat’s why, for this guide, we asked this question to a number of experienced runners of various ages:what do you know now that you wish you knew when you started? Whether you’re just
guide. It is calculated by dividing your body mass in kilograms by your height in metres squared (For example: 78kg/(1.83 x 1.83) = 23.3). A BMI of 19-25 is considered to be the ideal. Try this BMI calculator2. Does it really matter what kind of shoe I
marshals, hidden amongst the trees just waiting to spook you. Not for the faint-hearted this creepy but entertaining hilly chase offers a truly different Halloween experience. Most runners don costumes and there are glow sticks to help guide you over
and bladder packs.Small gaiters (garments worn over the shoe) will keep mud, sand and stones out of your shoes, but send a fresh pair of shoes and socks ahead to aid stations if you're able to – there are few things more miserable than running for miles
Place. Each runner will have a staggered start to avoid congestion on the traffic-free towpaths and there’s chip-timing on the flat route for PB-hunters. Remember to wear your trail shoes for this race which covers a range of towpath terrain from well
and the whole outdoor experience — and perform to your full potential.Why bare your sole?Thousands of years of running evolution are harnessed by Merrell’s cutting-edge barefoot shoe-tech. A thin, responsive, flexible outsole lets you feel the terrain, so your
athletes even faster. Developed at Puma’s Faas Lab in Jamaica, the gimmick-free lightweight stability trainer includes a unique ‘catch and release’ system, which guides the foot into a neutral position and leads to a more biomechanically efficient stride
're all quitters, in the sense that we have dropped out of some activity at some time. There's nothing wrong with starting again (and again). Author of Psychodynamic Running: The Complete, Definitive Madman's Guide to Distance Running and the Marathon (£10
'll be posted to give you a motivational boost.Feeling inspired?If you missed the entry deadline or if we've inspired you to try your hand at next year's event, swot up on our guide to Ironman training and discover why long distance triathlons are soaring
setup, or a training error," says Andy Pruitt, author of Andy Pruitt's Complete Medical Guide for Cyclists. If you're a seasoned triathlete, the culprit is generally wear and tear. Your body has grown accustomed to your bike setup and training over
