magazine subscriber only)Choose the right shoe MoreChoose a forgiving surface More Warm up, cool down, stretch intelligently MoreFix your core stability More Know when to run through pain and when to stop MoreOr see all of our injury articles.
on hard floors for long periods. Do you have any suggestions?A Achilles tendon problems are very common; typically the tendon is stiff and sore, especially first thing in the morning. This can be caused by poor or inappropriate running shoes, inadequate
barefoot running, how to train for a perfect 10K, ten energy breakfasts and our 16-page Spring/Summer Shoe Guide.Subscribers can view six more time-tested injury-prevention principles in the full article. Not a magazine subscriber? Subscribe online now
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