a very stable shoe and prefers a firm ride, or a forefoot striker who wants a fast everyday trainer, the Shoe Finder should have the trainers for you. Updated following each issue of the Runner's World Shoe Guide, released in spring and autumn, we
, planned and organised a few days in advance. Be happy with your shoe and kit choice don't pack anything brand new.Eat your normal pre-race breakfast. Pack this if you are staying away from home just in case your hotel, family or friends don't have it
