This week, one RW member discovers the trouble with tootsies..."I recently changed my running shoes for a much roomier pair. However, two of my toes (next to the big toe on each foot) get numb each time I run, and the nails are getting blacker
by improving. You lose by getting hurt.2 Buy the right shoes Shoes are the biggest equipment expense for runners, so it’s important to get this right. Spend wisely by buying well-made shoes from a serious brand. Search out a model that fits you properly
improvements, and to minimise injuries. You win by improving. You lose by getting hurt.2 Buy the right shoes Shoes are the biggest equipment expense for runners, so it’s important to get this right. Spend wisely by buying well-made shoes from a serious brand
to see a list of related articles you might be interested in...Training | Motivation | Injury |Nutrition | Racing | Shoes and kit | Weight-lossBelieve us, though: there are thousands more...Training How to improve on 30-minute runsThe Bobolink - You can
Standfirst: What to do, what to takeAuthor:Pics:Issue date: May01 / xref Ultimate schedsKeywords:uan137--Before race day, you should have Tried your shoes and kit on a long run Found out how to get to the start 90 minutes before the gun goes Made a
by watching a video with friends to take your mind off the big day.You buy new shoes or clothing Resist the temptation to race in them! Youll find some bargains at the Marathon Exhibition when you register, but dont try them out on race day. You risk chafing
?Runner's World UK magazine subscribers can see all 9 PB-busting tips here. They also enjoy full access to our events calendar, shoe guide, premium articles and training schedules. If you want to subscribe, you can save 30% right here!
, I spent months training in cold, snowy conditions and experimenting with clothes, kit and shoes. I even stopped shaving two months before the trip so I’d have that rugged, polar-explorer look."John Bingham has written over 70 columns for Runner
. Cure Stop and stretch. Scientists are unsure of exactly what causes cramps, but it’s not as simple as electrolyte imbalances or dehydration.SHIN SPLINTS OuchYour shins are beyond sore. Science Pain is likely due to overtraining, wearing worn shoes
More resourcesMarathon Q&As Finding a raceTreating an injuryBuying a shoe
