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Reader to Reader: Toenail Trouble
By Jane Hoskyn on 26/09/2006 11:45:11
Are black toenails just a fact of running life, or can they be avoided?
This week, one RW member discovers the trouble with tootsies..."I recently changed my running shoes for a much roomier pair. However, two of my toes (next to the big toe on each foot) get numb each time I run, and the nails are getting blacker
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The 15 Beginner Essentials - Preview
By Joe Henderson on 12/11/2004 16:09:56
A preview for non-subscribers: the first 5 of the 15 waffle-free things all new runners need to know
by improving. You lose by getting hurt.2 Buy the right shoes Shoes are the biggest equipment expense for runners, so it’s important to get this right. Spend wisely by buying well-made shoes from a serious brand. Search out a model that fits you properly
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The 15 Beginner Essentials
By Joe Henderson on 12/11/2004 15:47:59
No waffle - just the 15 key things all new runners need to know
improvements, and to minimise injuries. You win by improving. You lose by getting hurt.2 Buy the right shoes Shoes are the biggest equipment expense for runners, so it’s important to get this right. Spend wisely by buying well-made shoes from a serious brand
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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
to see a list of related articles you might be interested in...Training | Motivation | Injury |Nutrition | Racing | Shoes and kit | Weight-lossBelieve us, though: there are thousands more...Training How to improve on 30-minute runsThe Bobolink - You can
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RW's Ultimate Marathon: Marathon checklists
By on 20/04/2012 10:00:00
What to do, what to take
Standfirst: What to do, what to takeAuthor:Pics:Issue date: May01 / xref Ultimate schedsKeywords:uan137--Before race day, you should have Tried your shoes and kit on a long run Found out how to get to the start 90 minutes before the gun goes Made a
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Ultimate Marathon: What if...(Two days before)
By on 20/04/2012 10:00:00
How to deal with every marathon eventuality: The two days before
by watching a video with friends to take your mind off the big day.You buy new shoes or clothing Resist the temptation to race in them! Youll find some bargains at the Marathon Exhibition when you register, but dont try them out on race day. You risk chafing
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Be The Best
By Alison Hamlett on 22/06/2004 17:07:46
A preview for non-subscribers: 2 of our 9 best-ever ways to be a winner every time you race by beating yourself and setting a new PB
?Runner's World UK magazine subscribers can see all 9 PB-busting tips here. They also enjoy full access to our events calendar, shoe guide, premium articles and training schedules. If you want to subscribe, you can save 30% right here!
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Prime Penguin
By Runner's World on 10/03/2003 13:02:59
If you're a slower runner looking for motivation - or anyone looking for affirmation of life - RW columnist John 'The Penguin' Bingham is your man. Here's a collection
, I spent months training in cold, snowy conditions and experimenting with clothes, kit and shoes. I even stopped shaving two months before the trip so I’d have that rugged, polar-explorer look."John Bingham has written over 70 columns for Runner
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Where It Hurts
By Christie Aschwanden on 30/03/2009 12:00:52
Ten ways a runner can feel the burn - and then deal with it
. Cure Stop and stretch. Scientists are unsure of exactly what causes cramps, but it’s not as simple as electrolyte imbalances or dehydration.SHIN SPLINTS OuchYour shins are beyond sore. Science Pain is likely due to overtraining, wearing worn shoes
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RW's Quick Marathon Index
By Runner's World on 02/12/2004 10:41:49
A short guide to everything we have for marathoners
More resourcesMarathon Q&As Finding a raceTreating an injuryBuying a shoe
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